BLUE DRAGON TKD & TAI CHI TRAINING LYNDHURST
ACHIEVE PHYSICAL & MENTAL HEALTH
Tai Chi Chuan, as it is practiced in the west today can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of forms sometimes also called sets. Which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Although the way they are performed in Tai Chi Chuan is practiced slowly, softly and gracefully with smooth and even transitions between them.
Tai Chi form of exercise existed for some 2,000 years is often described as "Meditation in Motion" because it promotes serenity through gentle movements connecting the mind and the body. Practiced regularly Tai Chi Chuan can help you reduce stress and enjoy other health benefits. Physical Fitness